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While we strive to share content that is accurate and well-researched, all wellness, health, emotional, and lifestyle content on this website is based on personal insights, experience, and publicly available resources. It should not be used as a substitute for professional diagnosis, treatment, or guidance from a licensed healthcare provider or therapist.
Always consult with your doctor or qualified healthcare provider before making changes to your health routines, including diet, exercise, supplements, hormone treatments, or emotional health practices.
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